melliunger's Journal, 14 Oct 16

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Weigh In record (no journal entry) for 14 October 2016

62 kg Lost so far: 18 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 October 2016:

684 kcal

Fat: 22.28g | Prot: 13.79g | Carbs: 106.73g. Dinner: Knorr Tomato Al Gusto Kräuter-Knoblauch, Iglo Tortellini Ricotta e Spinaci al Formaggio. Snacks/Other: Stollen, Leibniz Butterkeks. more...

2724 kcal

Exercise: Driving - 1 hour, Working - 10 hours, Shopping - 2 hours, Walking (moderate) - 5/kph - 1 hour, Sleeping - 3 hours and 50 minutes, Hanging Laundry - 10 minutes, Sitting - 6 hours. more...

Gaining 0.7 kg a Week

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melliunger's Journal, 14 Oct 16

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melliunger's Weight History