Weigh In record (no journal entry) for 14 October 2016
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77.4 kg
Lost so far: 19.9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2016:
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1501 kcal
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Fat: 51.79g | Prot: 52.12g | Carbs: 203.01g.
Breakfast: Banane, Milbona Fettarmer Joghurt Mild 1,5% Fett, Edeka Bio Dinkelflocken, Dolce Gusto Café Au Lait. Lunch: McDonald's BBQ Chili Cheese Fries, McDonald's Big Caesar Chicken. Snacks/Other: Sugarland Frucht-Kaubonbons, Birnen. more...
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Losing 5.6 kg a Week
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Magichasi's Weight History
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