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carmela cassaro
Journal
14 Oct 16
carmela cassaro's Journal, 14 Oct 16
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insomma volevo vedere il 76.9 un po delusa ma va bene cosi sperò di vederlo martedi 😰😥
77 kg
Lost so far:
2 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 October 2016:
793 kcal
Fat: 27.90g | Prot: 53.16g | Carbs: 84.91g.
Breakfast:
Land Latte Scremato.
Lunch:
Parma Prosciutto Crudo, Tre Mulini Pane di Segale, Mela Verde.
Dinner:
Mela Verde, Rio Mare Tonno Sott'olio Sgocciolato, Pane di Segale.
more...
2280 kcal
Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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carmela cassaro's Weight History
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