Weigh In record (no journal entry) for 01 February 2010
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122.5 kg
Lost so far: 9.5 kg.
Still to go: 45.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2010:
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1580 kcal
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Fat: 33.41g | Prot: 39.94g | Carbs: 299.67g.
Breakfast: skim milk, kashi heart to heart, hersheys chocolate syrup, french vanilla creamer, coffee. Lunch: lemonade, Beef & Broccoli Orange Stir Fry. Dinner: butter, sugar free maple syrup, whole wheat pancake. more...
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3423 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Swimming (slow) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Sharon Paris's Weight History
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