Shinier's Journal, 14 Oct 16

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Weigh In record (no journal entry) for 14 October 2016

109.9 kg Lost so far: 15.8 kg. Still to go: 19.6 kg. Diet followed: Reasonably Well.

Losing 0.4 kg a Week

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I know that losing weight slowly is the best way to go if you have a lot to lose. It's the best way to achieve permanent weight loss. But, wow, is it painstaking. Hard to stay motivated. Although being down a dress size helps.

14 Oct 16 by member: Shinier


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Shinier's Journal, 14 Oct 16

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Shinier's Weight History