Weigh In record (no journal entry) for 14 October 2016
|
88.4 kg
Lost so far: 4.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2016:
|
2399 kcal
|
Fat: 73.84g | Prot: 175.71g | Carbs: 244.20g.
Breakfast: Aldi Bio Haferdrink Mandel, Knusperone Zarte Haferflocken, Banane, Alpenmark Körniger Frischkäse Leicht. Lunch: Karotten, Alnatura Kokosöl Nativ, Champignons, Drink Soja So Lecker Bio Tofu Natur, Aldi Veggie-Gemüse-Bratling, Aldi Veggie Schnitzel mit Paprika-Tomaten Füllung. Dinner: ESN Designer Whey Protein - Vanilla, Myprotein BCAA. Snacks/Other: Banane, Alpro Soya Joghurt Natur, REWE Reiswaffel. more...
|
Losing 2.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|