Weigh In record (no journal entry) for 14 October 2016
|
81.3 kg
Lost so far: 18.6 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2016:
|
1774 kcal
|
Fat: 70.21g | Prot: 74.37g | Carbs: 180.40g.
Breakfast: Apfelmus, LAWA Crêpes, Gekochtes Ei, Rohmilch, Schwarztee, Das Gesunde Plus Omega 3 Kapseln. Lunch: Semmelknödel, Metzger Kesselfleisch. Dinner: Federweißer, Brotbackmischung Roggenmischbrot, Kühne Balsamicoessig, Olivenöl, Zwiebeln, REWE Kochkäse. Snacks/Other: Shortbread Cookies, Kaffee, Cappuccino. more...
|
|
2066 kcal
|
Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 9.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|