Weigh In record (no journal entry) for 14 October 2016
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84.7 kg
Lost so far: 3.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2016:
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3085 kcal
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Fat: 58.07g | Prot: 258.05g | Carbs: 381.34g.
Breakfast: Impact Whey Protein Cookies & Cream, BCAA Select, AAKG Shock, Omega 3, Zink, Magnesium, Vitamin C, Ultrapure Creatine Monohydrate. Lunch: Landjunker Rinder-Minutensteaks. Dinner: Natur Reis, Putenschnitzel, Gekochtes Ei. Snacks/Other: Bananen. more...
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Losing 8.4 kg a Week
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