Weigh In record (no journal entry) for 14 October 2016
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81.6 kg
Lost so far: 20.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2016:
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1355 kcal
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Fat: 48.85g | Prot: 51.65g | Carbs: 175.63g.
Breakfast: Maribel Himbeer Konfitüre Extra, Lätta Halbfettmargarine, Lidl Balance Brot. Lunch: Banane, Granatsplitter. Dinner: Solevita Apfel-Bananen-Zitronen-Nektar, Döner Kebab. Snacks/Other: Crusti Croc Salz Chips. more...
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2570 kcal
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Exercise:
Shopping - 30 minutes, Desk Work - 4 hours and 30 minutes, Driving - 1 hour and 5 minutes, Sitting - 7 hours and 45 minutes, Resting - 3 hours and 40 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 2.3 kg a Week
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Hasenbeinchen's Weight History
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