Weigh In record (no journal entry) for 14 October 2016
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89.3 kg
Lost so far: 0.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2016:
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1463 kcal
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Fat: 26.58g | Prot: 82.07g | Carbs: 95.54g.
Breakfast: Butter, REWE Schnittkäse 17%, Edeka Graved Lachsfleisch, Roggenbrötchen. Dinner: Müller Fleisch T-Bone-Steak. Snacks/Other: Holsten Pilsener. more...
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Losing 2.1 kg a Week
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Goldjunge[90]'s Weight History
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