Weigh In record (no journal entry) for 14 October 2016
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88.1 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2016:
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4033 kcal
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Fat: 76.69g | Prot: 300.09g | Carbs: 519.16g.
Breakfast: Clasen Bio Quinoa Weiß, K-Classic Reine Buttermilch 0,1%, Thunfisch in Wasser (Konserviert), K-Classic Entrahmte H-Milch 0,1% Fett, Banane, Myprotein Impact Whey Isolate Vanille, Aldi Haferflocken. Lunch: Myprotein Impact Whey Protein Banane, Rapsöl, Culinea Nasi Goreng, REWE Bio Naturreis, Banane, Myprotein Impact Whey Protein Banane, Maltodextrin. Dinner: Rinatura Bio Leinsamen, Aldi Magerquark. more...
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Losing 0.4 kg a Week
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