Weigh In record (no journal entry) for 14 October 2016
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98.9 kg
Lost so far: 11.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2016:
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1723 kcal
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Fat: 71.98g | Prot: 61.06g | Carbs: 105.10g.
Breakfast: Gekochtes Ei, Fol Epi Hauchfein, Kaffee, Wurstaufschnitt, Marmelade, Weizenbrötchen. Lunch: Grillmeister Schweine-Bauchscheiben, Mehrkornbrot, Milbona Quark 20%. Dinner: Fleischsalat, Meine Metzgerei Bierschinken, Oettinger Kellerbier, Weizenbrötchen. Snacks/Other: Erdnüsse, Rosewein. more...
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3080 kcal
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Exercise:
Staffi - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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bernd.bruckauf's Weight History
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