Weigh In record (no journal entry) for 04 January 2012
|
79.5 kg
Lost so far: 2.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2012:
|
1340 kcal
|
Fat: 39.50g | Prot: 92.00g | Carbs: 158.00g.
Breakfast: Free Range Organic Grade A Brown Eggs. Lunch: Chicken Burrito with Black Beans and Fajita Vege. Dinner: Chicken Parmesan, Vegetable Biryani Rice. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|