Weigh In record (no journal entry) for 14 October 2016
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71.7 kg
Lost so far: 6.9 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2016:
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1873 kcal
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Fat: 86.45g | Prot: 62.77g | Carbs: 210.00g.
Breakfast: Marmelade, Butter, Glocken Bäckerei Körnerbrötchen. Lunch: Chili Con Carne mit Bohnen, Aldi Mini Frikadellen, Gutfried Putenbrust Natur, Milfina Butter, Lidl Weizenmischbrot. Dinner: Aldi Apfelschorle, Tomaten, Stockmeyer Braunschweiger Mettwurst Fein, Aldi Schinkenmettwurst, Butter, Aldi Brötchen. Snacks/Other: Bellarom Edel-Traube-Nuss. more...
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1942 kcal
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Exercise:
Driving - 1 hour, Walking (slow) - 3/kph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Trish-85's Weight History
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