Weigh In record (no journal entry) for 14 October 2016
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51.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2016:
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716 kcal
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Fat: 12.94g | Prot: 51.62g | Carbs: 101.96g.
Breakfast: Milbona Haltbare Fettarme Milch 1,5%, Milbona Haltbare Fettarme Milch 1,5%, Ja! Würfelzucker, Milbona Magerquark, Banane, Müsli, Meßmer Schwarzer Tee Vanille. Lunch: Hähnchenbrustfilet, Bonduelle Kidney Bohnen, Möhren, Rettich, Grüne Paprika, Eisbergsalat, Gurke (mit Schale), Ja! Delikatess Kochschinken, Knorr Salatkrönung Würzige Gartenkräuter, Tomaten. Snacks/Other: Jacobs Choco Cappuccino Typ Vanille, Tee ungesüßt, Tee ungesüßt, Tee ungesüßt, Tee ungesüßt, Jacobs Choco Cappuccino Typ Vanille. more...
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Gaining 2.1 kg a Week
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Pinguin1512's Weight History
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