Weigh In record (no journal entry) for 14 October 2016
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100.3 kg
Lost so far: 33.9 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2016:
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1811 kcal
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Fat: 72.90g | Prot: 53.20g | Carbs: 230.33g.
Breakfast: Leibniz Vollkorn Kekse, Müller Kalinka Kefir, Banane. Lunch: Leibniz Keks'n Cream Choco, Kühlmann Kirschpaprika mit Frischkäsezubereitung, Trader Joe's Frische Salate Griechische Art. Dinner: Äpfel, Viva Vital Vegetarischer Brotaufstrich Tomate Basilikum, Nudeln (Gekocht). Snacks/Other: Wasa Delicate Crisp Rosemary & Sea Salt. more...
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Losing 2.1 kg a Week
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Sophie v. Hasm's Weight History
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