mskimmy21's Journal, 04 Jan 12

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Weigh In record (no journal entry) for 04 January 2012

63.6 kg Lost so far: 13.1 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2012:

976 kcal

Fat: 34.50g | Prot: 50.10g | Carbs: 89.20g. Lunch: Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce. Dinner: Gyro Meatballs with Couscous and Tzatziki Sauce, Spanakopita, Greek Style Chicken. Snacks/Other: Zinfandel Wine , Creme Brulee. more...

1990 kcal

Exercise: Driving - 1 hour, Desk Work - 12 hours, Resting - 3 hours, Sleeping - 8 hours. more...

Losing 5.7 kg a Week

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mskimmy21's Journal, 04 Jan 12

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mskimmy21's Weight History