Weigh In record (no journal entry) for 14 October 2016
|
63.3 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2016:
|
2763 kcal
|
Fat: 73.02g | Prot: 105.18g | Carbs: 415.95g.
Lunch: セブンイレブン 特製ロースかつ丼. Dinner: つけ麺, つけ麺. Snacks/Other: Meiji おいしい牛乳, Optimum Nutrition Gold Standard 100% Whey, Asahi WONDA 金の微糖, 明治 ミルクチョコレート. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|