Weigh In record (no journal entry) for 13 October 2016
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148.8 kg
Lost so far: 63.5 kg.
Still to go: 58.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2016:
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1897 kcal
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Fat: 64.80g | Prot: 61.53g | Carbs: 243.96g.
Lunch: Pork Chops (Top Loin, Boneless, Lean Only), Mayonnaise, Publix Hamburger Buns, Seagram's Calypso Colada, Johnnie Walker Black Label Scotch Whisky. Dinner: Ore-Ida Tater Tots, Mayonnaise, Great Value Enriched Hamburger Buns, Kroger Quarter Pound Beef Hamburger Patties, Ketchup. Snacks/Other: Seagram's Escapes Bahama Mama. more...
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4145 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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rambler747's Weight History
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