Weigh In record (no journal entry) for 04 January 2012
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93.3 kg
Lost so far: 20.0 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2012:
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1020 kcal
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Fat: 20.50g | Prot: 46.50g | Carbs: 182.00g.
Breakfast: cocoa pebbles. Lunch: annie chun's teriyaki. Dinner: mark schlereth, ballpark turkey, hot dog bun. Snacks/Other: lil drum. more...
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Losing 4.4 kg a Week
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jeffreysig's Weight History
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