SunsooKim's Journal, 13 Oct 16

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Weigh In record (no journal entry) for 13 October 2016

87.6 kg Lost so far: 18.4 kg. Still to go: 12.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 October 2016:

472 kcal

Fat: 9.40g | Prot: 30.73g | Carbs: 82.15g. Breakfast: Tilápia (Peixe) (Cozido,em Calor Seco), Limão, Kiwi, Marilan Cream Cracker. Lunch: Maçã. Dinner: Polenguinho Polenguinho Pocket Light. Snacks/Other: Tomates. more...

2747 kcal

Exercise: Circuit Training - 1 hour, Hiking - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.4 kg a Week

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SunsooKim's Journal, 13 Oct 16

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SunsooKim's Weight History