Weigh In record (no journal entry) for 13 October 2016
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55.1 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2016:
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1991 kcal
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Fat: 89.77g | Prot: 52.08g | Carbs: 241.53g.
Breakfast: Cornetto alla Nutella, Sabo Olio di Lino, Mulino Bianco Torta Variegata, Caffè Espresso, Latte Scremato. Lunch: Melone, Rape, Carote, Bieta Lessa, Olio Extra Vergine di Oliva, Cipolle, Ecor Avena Decorticata Biologica, Fagioli Rossi (in Scatola). Dinner: Mulino Bianco Fette Biscottate le Dorate, Nutkao Crema Fine al Latte e Nocciole, Mulino Bianco Torta Variegata, Latte Scremato. more...
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2081 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 39 minutes, Sitting - 15 minutes, Watching TV/Computer - 3 hours and 55 minutes, Reading - 1 hour and 5 minutes, Driving - 46 minutes, Sleeping - 7 hours, Resting - 1 hour and 18 minutes, Desk Work - 7 hours and 30 minutes, Standing - 1 hour and 32 minutes. more...
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Gaining 4.9 kg a Week
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