Weigh In record (no journal entry) for 13 October 2016
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87.5 kg
Lost so far: 8.3 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2016:
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737 kcal
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Fat: 15.44g | Prot: 61.64g | Carbs: 86.76g.
Breakfast: Kaffee mit Milch und Zucker, Kaffee mit Milch. Lunch: Haribo Gummibärchen, Kaffee mit Milch, Rote Tomaten. Dinner: Ja! Körniger Frischkäse Halbfettstufe, Roggen Knäckebrot, Bautz'ner Senf Mittelscharf, Ja! Tomatenmark, Freshona Champignons I. Wahl, Scheiben, Zwiebeln, Gut Ponholz Rinder-Minutensteaks, Rote Paprika, REWE Kräuterquark 2,4%, Ja! Krautsalat mit Paprika. more...
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2534 kcal
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Exercise:
Resting - 7 hours and 50 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 10 minutes, Desk Work - 8 hours. more...
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Gaining 0.4 kg a Week
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hisroyaldudeness's Weight History
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