Weigh In record (no journal entry) for 13 October 2016
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69.6 kg
Lost so far: 11.1 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2016:
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818 kcal
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Fat: 25.58g | Prot: 56.78g | Carbs: 147.55g.
Breakfast: Каша Рисовая на Молоке, Кофе с Молоком. Lunch: Творожная Запеканка. Dinner: Barilla Макароны Отварные, Приготовленная Квашеная Капуста, Котлеты из Индейки. more...
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Losing 2.1 kg a Week
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Настена30's Weight History
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