Weigh In record (no journal entry) for 13 October 2016
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93.0 kg
Lost so far: 29.5 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2016:
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1293 kcal
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Fat: 58.97g | Prot: 56.45g | Carbs: 128.65g.
Breakfast: Silk Unsweetened Coconut Milk, Merex Fresh Blueberries, Kirkland Signature Almonds, Spectrum Chia Seeds, Dole Bananas, Oat Bran, Half and Half Cream. Lunch: Sutter Home Pinot Grigio, Tombstone Original Supreme Pizza. Snacks/Other: Private Selection Mukimame, Cooked Corn (from Frozen). more...
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2719 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 5.7 kg a Week
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