Weigh In record (no journal entry) for 12 October 2016
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66.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 12 October 2016:
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2872 kcal
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Fat: 43.57g | Prot: 136.83g | Carbs: 458.02g.
Breakfast: Donuts, Milbona Quark Magro, Esselunga Well Flakes. Lunch: Findus Pisellini Primavera, Esselunga Equilibrio Pasta Integrale, Aia Hamburger di Tacchino con Rosmarino. Dinner: Esselunga Equilibrio Pasta Integrale, Patata Bollita. Snacks/Other: Rapunzel Crema di Nocciole, Solfarm Frullato ACE, Daily Bread Pane di Segale, Donuts, Buon Giorno Bio Biscotti di Farro con Quinoa e Cannella Bio, Mela. more...
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Gaining 0.2 kg a Week
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Massimo PT's Weight History
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