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I am unhappy today. I gained a full pound and it sucks.
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50.6 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2016:
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1390 kcal
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Fat: 68.43g | Prot: 45.32g | Carbs: 151.74g.
Breakfast: Orange Juice, Bananas, Tea (Brewed). Lunch: Udi's Gluten Free Plain Bagel, Spence & Co Nova Lox, No Name Spreadable Cream Cheese, Unsweetened Iced Tea, Broccoli. Dinner: Wendy's French Fries (Value), Wendy's Jr. Bacon Cheeseburger (No Bun). Snacks/Other: Starbucks Iced Caffe Americano (Tall), Dove Silky Smooth Dark Chocolate Promises, Croissant, Iced Coffee, Hummus, McDonald's Apple Slices. more...
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1455 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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Nikki3506's Weight History
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