Weigh In record (no journal entry) for 01 February 2010
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86.6 kg
Lost so far: 1.8 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2010:
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1255 kcal
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Fat: 18.94g | Prot: 41.69g | Carbs: 239.19g.
Breakfast: brown sugar, oatmeal, green tea, honey. Lunch: Kame Gluten Free Rice Crackers Sesame, grapes, Chicken breast kirkland, Hellmsan's Canola Mayonnaise, Chicken Light Meat (Roasting), sweet relish. Dinner: green onions, carrots shredded , sesame oil, canola oil, Chicken with (Gr Value) Chex Mix Coating, Hinode rice. Snacks/Other: fudge stick, nestle semi sweet morsels, green tea, honey, apple. more...
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Losing 1.4 kg a Week
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