Weigh In record (no journal entry) for 13 October 2016
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78.4 kg
Lost so far: 9.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2016:
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1469 kcal
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Fat: 44.28g | Prot: 77.42g | Carbs: 184.61g.
Breakfast: Gemischter Salat, Scitec Nutrition 100% Whey Protein Professional, Crownfield Zarte Haferflocken, Milbona Speisequark Magerstufe, Nordwaldtaler Zarte Haferflocken, Kaffee mit Milch, REWE Bio 5-Korn-Müsli. Lunch: Schweppes Original Bitter Lemon, Gekochter Lauch, Champignonsauce, Hähnchenbrustfilet, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Kaffee mit Milch. Dinner: Schär Mandelhörnchen. more...
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Losing 0.5 kg a Week
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