Weigh In record (no journal entry) for 13 October 2016
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76 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2016:
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2468 kcal
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Fat: 70.12g | Prot: 193.88g | Carbs: 267.43g.
Breakfast: Aguacate, Habaneras Galleta Integral, Atún en Agua (Enlatado), Avena, Café con Leche, Huevo, Lala Leche Deslactosada, Plátano. Lunch: Similares SimiCreatina, Carne Molida, Arroz a la Mexicana, Huevo Cocido. Dinner: Atún en Agua (Enlatado), Palomitas de Maíz. more...
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Gaining 0.1 kg a Week
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