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mcecyr
Journal
13 Oct 16
mcecyr's Journal, 13 Oct 16
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Weigh In record (no journal entry) for 13 October 2016
56.4 kg
Lost so far:
0 kg
.
Still to go:
6.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 October 2016:
91 kcal
Fat: 3.11g | Prot: 1.86g | Carbs: 14.83g.
Breakfast:
Croissant, Café, Ajinomoto Fit Qualquer Sabor, Chá (Infusão), Mamão Formosa.
more...
1351 kcal
Exercise:
Sitting - 10 minutes, Resting - 11 hours and 20 minutes, Sleeping - 12 hours and 30 minutes.
more...
Losing 2.8 kg a Week
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mcecyr's Weight History
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