Weigh In record (no journal entry) for 13 October 2016
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130.2 kg
Lost so far: 3.6 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2016:
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1306 kcal
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Fat: 51.05g | Prot: 124.28g | Carbs: 78.47g.
Breakfast: Pork Loin (Tenderloin, Lean Only), Coffee-mate Coffee-mate Sugar Free Italian Sweet Creme Reduced Calorie 050000145782. Lunch: Extra Virgin Olive Oil, Red Potatoes (Flesh and Skin), Chicken Breast. Dinner: Chicken Breast, Bush's Best Seasoned Recipe Black Beans. Snacks/Other: Boar's Head Golden Classic Oven Roasted Chicken Breast, Sargento Sliced Pepper Jack Cheese, Bananas. more...
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Losing 15.9 kg a Week
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Bill Jr 30101's Weight History
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