Weigh In record (no journal entry) for 13 October 2016
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81.1 kg
Lost so far: 9.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2016:
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2098 kcal
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Fat: 73.72g | Prot: 87.45g | Carbs: 244.59g.
Breakfast: Breakfast Coffee, Nutella Nutella, Golden Toast Butter Toast. Lunch: Golden Toast Vollkorn Toast, Mischkornbrot, Schinken, Breakfast Coffee, Gut & Günstig Quark 40%, Nutella Nutella, Gurke (mit Schale), Marmelade, Tomaten, Gekochtes Ei. Dinner: Zucker, hanuta Hanuta Minis, Espresso, Asia Spezialitäten Gebratene Nudeln mit Hühnchen. Snacks/Other: funny-frisch Chipsfrisch Ungarisch, Zucker, Espresso, hanuta Hanuta Minis. more...
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3101 kcal
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Exercise:
Watching TV/Computer - 1 hour, Desk Work - 3 hours, Laufen - 10km/h - 6m/km - 49 minutes, Home Training - 15 minutes, Resting - 10 hours and 56 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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indiana12's Weight History
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