Weigh In record (no journal entry) for 13 October 2016
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75.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2016:
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2397 kcal
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Fat: 110.54g | Prot: 162.29g | Carbs: 200.84g.
Breakfast: Sadia Bacon, Itacolomy Manteiga com Sal, Queijo Mozzarella, Ovo. Lunch: Pimentão Verde, Cebolas, Tio João Arroz Parboilizado Polido, Alhos-Poró, Alho, Sadia Bacon, Couve Folha, Sadia Filé de Peito de Frango. Dinner: Integralmedica Hipercalórico, Morangos, Qualitá Maçã, Regina Leite Integral, Abacate. Snacks/Other: Andorinha Azeite de Oliva Extra Virgem, Brócolis, Coentro, Pimentão Verde, Cebolas, Tomates, Couve-Flor, Itacolomy Manteiga com Sal, Friboi Carne Moída Patinho. more...
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Losing 9.1 kg a Week
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Matheus dos Guimarães Lima's Weight History
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