annasol.gi's Journal, 13 Oct 16

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Weigh In record (no journal entry) for 13 October 2016

75.6 kg Lost so far: 0 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 October 2016:

400 kcal

Fat: 5.62g | Prot: 18.13g | Carbs: 74.78g. Breakfast: Bonarea Yogur Natural Desnatado 0%, Yosoy Bebida de Soja. Lunch: Mandarinas, Ratatouille de bolets light, Quinoa. more...

2397 kcal

Exercise: Water Biking/Running - 1 hour, Walking (slow) - 3/kph - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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annasol.gi's Journal, 13 Oct 16

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