Weigh In record (no journal entry) for 13 October 2016
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63 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2016:
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1434 kcal
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Fat: 47.68g | Prot: 84.49g | Carbs: 165.20g.
Breakfast: IronMaxx Protein Muesli Erdbeere, Ja! Milch 1,5% Fett, DM Bio Leinsamen Geschrotet, My Muesli Bircher Müsli, Kaffee mit Milch, Weider Protein 80 Plus Cappucino, DM Bio Gojibeeren. Lunch: Milbona Skyr Himbeere, Milbona Skyr Erdbeere, Granatapfel, Bresso Bresso mit Meersalz, Landliebe Butter, Coburger Frankendammer Geräuchert, Äpfel, Grafschafter Eiweißbrot. Dinner: Möhren, Wolf Bayerische Gelbwurst, Coburger Frankendammer Geräuchert, Brunch Franz Liptauer, Dulano Gebackene Hähnchenbrust Jalapeno, Friki Geflügellaune Truthahn Lachsschinken, Landliebe Butter, Rote Paprika, Tomaten, Mehrkornbrot, Mehrkornbrot. Snacks/Other: Haribo Jo'obst, Haribo Chamallows, Haribo Colorado, Moser Roth Chocolat Creation Feinherb Mandel, Haribo Saure Schnuller, Fritt Schoko Toffee. more...
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2180 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Conditioning exercise (health club) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Hantel76's Weight History
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