Weigh In record (no journal entry) for 13 October 2016
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98.2 kg
Lost so far: 12 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2016:
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1957 kcal
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Fat: 81.65g | Prot: 59.83g | Carbs: 133.33g.
Breakfast: Weizenbrötchen, Marmelade, Wurstaufschnitt, Kaffee, Fol Epi Hauchfein, Gekochtes Ei. Lunch: Schöfferhofer Hefeweizen, REWE Wiener Würstchen, Weizenbrötchen, Thermomix Kartoffelsuppe. Dinner: Oettinger Kellerbier, Weizenbrötchen, Gut Ponholz Bayerischer Hausmacher Presssack. more...
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Losing 0.7 kg a Week
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bernd.bruckauf's Weight History
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