Weigh In record (no journal entry) for 13 October 2016
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70.5 kg
Lost so far: 4.5 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2016:
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1136 kcal
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Fat: 17.18g | Prot: 48.94g | Carbs: 202.93g.
Breakfast: Honing, Banaan, Quaker Havermout (40g), Magere Kwark. Lunch: Banaan, Aldi Gegrilde Kipfilet, Bruine Boterham, AH Rundvleessoep. Dinner: Plus Extra Pure Chocolade, Honing, Magere Kwark, Lidl Heekfilet Gemarineerd, Sperziebonen, Komkommer (met Schil). Snacks/Other: Koffie met Melk en Suiker, Verkade Café Noir, Peijnenburg Ontbijtkoek, Red Band Stophoest, Appel. more...
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Losing 1.4 kg a Week
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Ilonahendriks's Weight History
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