Weigh In record (no journal entry) for 13 October 2016
|
110.1 kg
Lost so far: 13.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2016:
|
1142 kcal
|
Fat: 44.17g | Prot: 56.53g | Carbs: 122.79g.
Breakfast: TiP Wiener Würstchen, Milfina Milch 1,5% Fett, Kaffee mit Milch, Kölln Müsli Erdbeer Joghurt. Lunch: K-Classic Butterkäse, Ja! Delikatess Putenbrust, Bautz'ner Senf Mittelscharf, Mestemacher Bio Hafer + Goldleinsaat Toastbrötchen. Dinner: Bautz'ner Senf Mittelscharf, Mestemacher Bio Hafer + Goldleinsaat Toastbrötchen. Snacks/Other: Birnen, Gewürzgurken. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Krümel 2022's Weight History
|