Weigh In record (no journal entry) for 13 October 2016
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58.7 kg
Lost so far: 7.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2016:
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1417 kcal
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Fat: 125.37g | Prot: 49.03g | Carbs: 20.54g.
Breakfast: Nasze Smaki Salami Ostródzkie, Mleko z 2% Tłuszczu, Żółtko, Agrotop Smalec Gęsi, Jajko. Lunch: Tolonis Jogurt Typu Greckiego, Piątnica Śmietana 36%, Łowicz Dżem Jagodowy. Dinner: Mleko z 2% Tłuszczu, Masło, Kamis Musztarda Delikatesowa, Szponder Wołowy. more...
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steady weight
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lillly78's Weight History
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