Weigh In record (no journal entry) for 13 October 2016
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53.4 kg
Lost so far: 4.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2016:
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1231 kcal
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Fat: 65.61g | Prot: 79.82g | Carbs: 77.97g.
Breakfast: Gut & Günstig Sahne Schmelzkäsezubereitung, Goldblume Balance Sandwich, Kaffee. Lunch: Eingelegte Rote Bete (Feststoffe und Flüssigkeiten enthalten, Konserviert), Botato Semmelknödel. Dinner: Gebirgsjäger Delikatess Wiener Würstchen, TiP Rohkost Salat-Mix. Snacks/Other: Milbona Tilsiter, Elsdorfer Quarkcreme + Protein. more...
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1780 kcal
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Exercise:
Sleeping - 8 hours and 30 minutes, Resting - 7 hours and 15 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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Losing 3.5 kg a Week
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