Weigh In record (no journal entry) for 13 October 2016
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85.9 kg
Lost so far: 1.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2016:
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3259 kcal
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Fat: 73.82g | Prot: 231.70g | Carbs: 412.46g.
Breakfast: Impact Whey Protein Cookies & Cream, Kickdown, BCAA Select, AAKG Shock, Omega 3, Zink, Magnesium, Vitamin C, Ultrapure Creatine Monohydrate. Dinner: Natur Reis, Putenschnitzel, Gekochtes Ei. Snacks/Other: Bananen. more...
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Gaining 3.5 kg a Week
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