Weigh In record (no journal entry) for 13 October 2016
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130.3 kg
Lost so far: 15.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2016:
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1738 kcal
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Fat: 67.23g | Prot: 66.02g | Carbs: 68.72g.
Breakfast: Tassimo Cappuccino. Lunch: HAK Weiße Bohnen in Tomatensauce, Erasco Ungarische Gulaschsuppe, Tassimo Cappuccino. Dinner: Laschinger Lachs-Carpaccio, Olivenöl, Garnele. Snacks/Other: Molinari Sambuca, Roter Tafelwein. more...
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Losing 9.1 kg a Week
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Brutschi's Weight History
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