Weigh In record (no journal entry) for 13 October 2016
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77.8 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2016:
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3435 kcal
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Fat: 82.50g | Prot: 265.99g | Carbs: 382.20g.
Breakfast: Milfina Milch 1,5% Fett, DM Leinsamen Geschrotet, Aldi Haferflocken, Myprotein Impact Whey Protein, Aldi Magerquark, Äpfel. Lunch: Das Gesunde Plus Sportness Eiweiß 50% Brownie, Corny Free Schoko, Golden Toast Vollkorn Toast, Edeka Delikatess Gemüse-Platte, Aldi Echter Stremel Lachs Natur. Dinner: Myprotein My Bar Zero Almond Vanilla, Milch 1,5%, Knusperone White Wheaties, Grandessa Schwarz Kirsch Fruchtaufstrich, Aldi Bio Apfelmus, Gurke (mit Schale), Tomaten, Cucina Prosciutto Cotto, Milfina Streichfein Ungesalzen, Grillido Landjäger, Golden Toast Vollkorn Toast. Snacks/Other: Banane, Myprotein Impact Whey Protein. more...
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Losing 0.1 kg a Week
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