Weigh In record (no journal entry) for 13 October 2016
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68.4 kg
Lost so far: 25.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2016:
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1165 kcal
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Fat: 36.35g | Prot: 80.81g | Carbs: 144.82g.
Breakfast: Neuburger H-Entrahmte Milch 0.3%. Lunch: Champignons, Zucchini, Rote Paprika, Rote Zwiebeln. Dinner: Globus Frisches Dressing Balsamico, Gemischte Blattsalate, Almare Garnelenspieße. Snacks/Other: Banane, Käsesuppe. more...
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Losing 25.9 kg a Week
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schamanin's Weight History
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