Weigh In record (no journal entry) for 13 October 2016
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71.8 kg
Lost so far: 6.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2016:
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1941 kcal
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Fat: 93.21g | Prot: 70.37g | Carbs: 209.72g.
Breakfast: Marmelade, Milfina Butter, Lidl Weizenmischbrot, Banane, Dattel, Milbona Quark 20%. Lunch: Erbsen, Gouda oder Edamer, Nudeln (Gekocht). Dinner: Ja! Delikatess Putenbrust, Butter, Roggenbrötchen, Kamps Käsebrötchen Überbacken. Snacks/Other: American Brownie Kuchen, Bellarom Edel-Traube-Nuss. more...
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steady weight
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Trish-85's Weight History
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