Weigh In record (no journal entry) for 12 October 2016
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132.4 kg
Lost so far: 1.4 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2016:
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1368 kcal
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Fat: 46.55g | Prot: 99.75g | Carbs: 129.20g.
Breakfast: Coffee-mate Coffee-mate Sugar Free Italian Sweet Creme Reduced Calorie 050000145782, Oscar Mayer Deli Fresh Honey Smoked Shaved Turkey Breast, Coffee-mate Coffee-mate Sugar Free Italian Sweet Creme Reduced Calorie 050000145782. Lunch: No Name Mixed Vegetables, Hard-Boiled Egg, Chicken Breast. Dinner: Extra Virgin Olive Oil, Skinless Chicken Breast, Red Potatoes (Flesh and Skin), Shrimp. Snacks/Other: Bananas, Bananas. more...
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Gaining 0.3 kg a Week
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Bill Jr 30101's Weight History
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