Weigh In record (no journal entry) for 12 October 2016
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93.8 kg
Lost so far: 28.7 kg.
Still to go: 19.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2016:
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1481 kcal
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Fat: 76.52g | Prot: 87.40g | Carbs: 133.42g.
Breakfast: Silk Unsweetened Coconut Milk, Merex Fresh Blueberries, Kirkland Signature Almonds, Spectrum Chia Seeds, Dole Bananas, Oat Bran, Half and Half Cream. Lunch: Keebler Waffle Cones, Dreyer's Slow Churned Yogurt Blends Chocolate Vanilla Swirl, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Cream of Chicken or Turkey Soup (Canned, Undiluted), Skinless Chicken Breast. Snacks/Other: Kirkland Signature Raw Almonds, Oroweat 12 Grain Bread, Skippy Extra Crunchy Super Chunk Peanut Butter. more...
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2743 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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