Weigh In record (no journal entry) for 11 October 2016
|
69.4 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2016:
|
2298 kcal
|
Fat: 134.36g | Prot: 104.16g | Carbs: 167.77g.
Breakfast: Kraft Mayo with Olive Oil, Boiled Egg, Country Harvest 7 Grain Bread. Lunch: Cheddar Cheese, Subway 6" Spicy Italian. Dinner: Keebler Town House Flatbread Crisps - Italian Herb, Hidden Valley Ranch Salad Dressing, Fresh Selections Chef Salad, Chicken or Turkey Salad. Snacks/Other: McDonald's Double Cheeseburger, Hershey's Special Dark Chocolate Miniatures (1). more...
|
Losing 2.5 kg a Week
|
Comments
Rock it, Maintenance Man!
11 Oct 16 by member: mskestrela
|
Thanks, right now maintenance takes just as much commitment as loosing the weight. I appreciate your comment, thanks...
11 Oct 16 by member: John10251
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
John10251's Weight History
|