Weigh In record (no journal entry) for 12 October 2016
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61.8 kg
Lost so far: 18.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2016:
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1349 kcal
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Fat: 61.73g | Prot: 36.08g | Carbs: 161.91g.
Breakfast: Kaffee mit Milch. Dinner: Valess Gouda, Frenzel Penne Mediterrano. Snacks/Other: Kinder Riegel (21g), Stollen, Leibniz Butterkeks. more...
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2560 kcal
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Exercise:
Driving - 1 hour, Housework - 1 hour, Working - 8 hours, Walking (moderate) - 5/kph - 1 hour, Sleeping - 4 hours and 50 minutes, Hanging Laundry - 10 minutes, Sitting - 8 hours. more...
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Gaining 2.8 kg a Week
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melliunger's Weight History
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